Mountaineers Books Fit By Nature: The AdventX Twelve-Week Outdoor Fitness Program

book-256
C$32.50 Excl. tax
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No matter where you live, you can get fit and healthy in the great outdoors. ...More information

Product description

No matter where you live, you can get fit and healthy in the great outdoors. When most people think of getting in shape, they think of gym memberships-treadmills, StairMaster machines, rooms crammed full of equipment and sweaty people. Wouldn't it be nice to have a workout that was a breath of fresh air instead? Fit by Nature covers fitness basics such as nutrition, injury prevention, goal setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighbourhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. 

Details:

  • Author: John Colver
  • Paperback: 256 pages
  • Publisher: Mountaineers Books; 1 edition (April 1, 2011)
  • Language: English

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