Mountaineers Books Climbing: Training for Peak Performance

C$23.95 Excl. tax
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Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement ...More information

Product description

This important edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, as well as a section on core training.


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