Fixed Pin Publishing The Rock Climber's Training Manual: A Guider to Continuous Improvement

C$48.00 Excl. tax
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Whether you climb 5.9 or 5.15, this book shows you how to immediately and continuously improve your climbing, providing a step-by-step, easy to follow action plan used by elite climbers. ...More information

Product description

Whether you climb 5.9 or 5.15, this book shows you how to immediately and continuously improve your climbing, providing a step-by-step, easy to follow action plan used by elite rock climbers.

Details:

  • Detailed schedules prescribe daily training activities for beginner, intermediate and advanced climbers
  • Training programs are tailored for bouldering, sport and traditional climbing
  • Eleven exercise protocols clearly describe each training activity in detail
  • Over 200 full color illustrations demonstrate proper techniques
  • Meticulously researched, incorporating the latest advancements in sport science
  • Presents exercises that are proven to be effective for climbers of all abilities
  • Includes ground-breaking coaching for Big Wall Free Climbing including training, strategy and tactics
  • Download sample pages here

Specifications:

  • Author: Michael L Anderson, Mark L Anderson
  • Paperback: 304 pages
  • Publisher: Fixed Pin Publishing; 1st edition (2014)
  • Language: English
  • Product Dimensions: 27.9 x 20.3 x 2.5 cm

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