C$49.95
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Fixed Pin Publishing The Rock Climber's Training Manual: A Guider to Continuous Improvement

Fixed Pin Publishing The Rock Climber's Training Manual: A Guider to Continuous Improvement
C$49.95
Excl. tax

Whether you climb 5.9 or 5.15, this book shows you how to immediately and continuously improve your climbing, providing a step-by-step, easy to follow action plan used by elite climbers. Read more..

Whether you climb 5.9 or 5.15, this book shows you how to immediately and continuously improve your climbing, providing a step-by-step, easy to follow action plan used by elite rock climbers.

Details:

  • Detailed schedules prescribe daily training activities for beginner, intermediate and advanced climbers
  • Training programs are tailored for bouldering, sport and traditional climbing
  • Eleven exercise protocols clearly describe each training activity in detail
  • Over 200 full color illustrations demonstrate proper techniques
  • Meticulously researched, incorporating the latest advancements in sport science
  • Presents exercises that are proven to be effective for climbers of all abilities
  • Includes ground-breaking coaching for Big Wall Free Climbing including training, strategy and tactics
  • Download sample pages here

Specifications:

  • Author: Michael L Anderson, Mark L Anderson
  • Paperback: 304 pages
  • Publisher: Fixed Pin Publishing; 1st edition (2014)
  • Language: English
  • Product Dimensions: 27.9 x 20.3 x 2.5 cm

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