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Fundamentally, the Armaid is a lever that lets you effectively apply the trigger point therapy technique. It can help you prevent and recover from maladies such as Tennis Elbow, Golfers Elbow, Tendinitis, and De Quervain's syndrome.
So, how does it work? The Armaid has three basic parts: A non-skid base, a large arm with a stationary permanent roller, and an adjustable small arm that holds the interchangeable therapy roller attachments.
The non-skid base stabilizes the tool, usually on your leg, but could be on a tabletop, wall, or any flat surface. The large arm comfortably supports the muscle you are working on during therapy. The smaller, adjustable arm holds the therapy roller, which is the real workhorse for applying trigger point therapy.
With the Armaid you’ll be building a committed relationship to recovery. So don’t rush your therapy - start slow and listen for feedback from your body.